Well, Day 1 is over!! It started at 5:00 this morning when we had to get up to get our protein shake so that we could go for our warm-up walk (which was 3 1/2 miles). Then we went to the pool for a workout. After that we had breakfast which consisted of kashi cereal, almond milk, a few strawberries and a hard boiled egg.. Then came circuit training which included some boxing moves, bicep curls, lateral raises, dumbell raises, lat pulls, jumping jacks, triceps extensions and a few other things that I have blocked from my memory...probably due to the pain they inflicted. Next came the dreaded Bosu balls, whoever invented them has a sick sense of humor because they were very hard. We spent a lot of time on them as well. We got to wrap up our 2 1/2 hour circuit and bosu session with abs...UGGG! Then came lunch which was a turkey burger on whole wheat flat bread will some lettuce and tomatoes and some broccoli. In the afternoon we went on a 2 hour hike, oh what fun!! (can you hear the sarcasm). It was a lot of hills, but we survived that too. Then came supper. We had chicken with mushrooms, onions, and green pepper baked in the oven and some asparagus. It was quite good. Our house does a great job with cooking:) Now we are resting and looking forward to going to bed after our snack of an apple and almonds at 8pm. We hope we can stay awake that long.
Camille and Nikky
May God bless your sleep and prepare your body for the next day. Hope you enjoy your snack. It's sounding pretty intense.
ReplyDeleteCarol Miller
I LOVE the Bosu!!!! Especially abs with it! Are you surprised ;) I must know who is writing this, Nikky or Camille?? Love you two!
ReplyDeletePrayed for you this morning when I awoke, who knew I was an hour and a half into your day!! Glad you both survived, I am sure this week will be the worst adjustment--not necessarily in pain, but in endurance. I'll have to look up Bosu--never heard of it. Keep drinking that water, the heat is still coming.
ReplyDeleteI am so excited to follow you guys, SO glad you're keeping up this blog! I can just picture you two doing all of it. Keep letting us know specific prayer requests as you go! You two are going to be everyone's favorite there!!
ReplyDelete(Carin, My guess is that Nikky is writing it??)
XXOO
I love the blog and can't wait for you to post again. I will be praying for you both to stay healthy and keep the energy needed to accomplish all your daily challenges.
ReplyDeleteWe will give Alice lots of kisses for you!